SwingTrain

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This new fitness movement is entering its fourth year! Launched for the first time in Australia in early 2017 is a unique new fitness class called SwingTrain.

SwingTrain is a high-intensity dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Rhythm & Blues, Electro Swing, and Hot Jazz. These total-body exercise classes are suitable for all levels and the music is so infectious that you won’t even realise you’re burning over 500 calories an hour! Our first-rate instructors will lead you through a series of fun, follow-along moves and interactive choreography guaranteed to get you sweating and smiling.

DETAILS

Where: Kmotion Dance Studio (upstairs), 54 Northbourne Ave Canberra City
Date: Mondays starting 3 February 2020, Saturdays starting back soon
Time: Mondays at 5.30pm, Saturdays at 9:30am (50 min class)
Cost: $15, 5 class passes available for $65
Trainer: Cathie

What to wear/bring: Comfy gym clothes, runners or supportive shoes, some water and a towel.
Who can come: Everyone! Come solo, or bring a group friends! No partner or previous dance experience required – just your willingness to have fun!
What can I expect: The class will explore a mixture of 1920s and 30s jazz dancing, with some well-known aerobics steps, broken down and put into fun sequences.

Feel free to visit swingtrain.com to find out more about SwingTrain Canberra and join the Facebook page to keep up to date!

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